About the gym
High Velocity Fitness is where accountability meets transformation. Our mission is to empower busy professionals, parents, and those new or returning to fitness to achieve tangible results through expertly coached, high-intensity interval training (HIIT) delivered in 30-minute small group sessions. Every member receives personalized attention, a custom workout plan, and ongoing nutrition guidance, all led by Glen Mills’s most dedicated personal trainers. We don’t just change bodies—we build confidence and community.
At High Velocity Fitness, you’re part of a supportive community that celebrates effort and progress, no matter your starting point. We partner with local organizations, host family fitness events, and welcome all ages—especially those seeking a Glen Mills gym for ages 50+, parents, and families. From weekend group workouts to monthly challenges, our environment empowers you to connect, stay accountable, and reach your goals with others on the same journey.
Our most popular programs include our signature 30 Minute Small Group Classes, hands-on Nutrition Coaching, and Mindset Programming that drives lasting success. These HIIT-based group workouts and individualized fitness plans have made us the Glen Mills gym for results-driven clients. Whether you want to burn fat, increase energy, or transform your health, our targeted programs are designed for efficient, motivating progress—guaranteed.
A Team Of Coaches That Get Results, Consistently
Coach Bios Coming Soon!